Seaweed (also called Wakame) is considered as "Sea-vegetable" in Japan. It is one of the most nutritious marine foods. There is plenty of nutrition including vitamins (B1, B2 and C), Iron, protein, and minerals(up to 30% volume)...but less calories!! And also it contains fiber and calcium. As one of the ideal healthy marine foods, it expands about 50 times in the digestive system. Also it decreases the speed of sugar intake. Another good news is that the wakame can lower the cholesterol level and clean the intestines and get rid of not good bacteria from your stomach. Wakame is rich in Chinese eastern littoral, and every year we distribute large quantities of  wakame to Japan that is the major consumer, as well as to Europe. If you consider about your health or diet, then you mustn't forget about the wakame. Instant Dried Seaweed             50g Kuki wakame                              30g                      15g Fuero Wakame Seaweed        250g×30           100g×30